Rest your best.
Sleep is delicate. BetterSleep gives your body and brain optimal dosages of complementary, science-backed sleep aids to help you rest your best.
An all-natural sleep supplement designed to help you fall asleep faster, improve sleep quality, and have an energized, groggy-free morning.
30 Capsules • 30 Day Supply • Dietary Supplement
BetterSleep's formula was designed to complement the four natural stages of sleep, which we cycle through about every 90 minutes. Melatonin, glycine, L-theanine, lemon balm, and passion flower all work together to get you to "Light Sleep". Then, valerian root helps you reach the critical "Deep Sleep" stage and makes sure you get plenty of it.
30 minutes before bed.
The better sleep cycle:
30 minutes before bed.
Stage 1
"cat nap"
Stage 2
"power nap"
Stage 3
"very deep sleep"
Stage 4
"slow-wave sleep"
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Do not drive or use machinery for four to five hours after taking melatonin.
Formulated from ingredients traditionally used to:
All-natural • FDA GRAS (Generally Recognized as Safe) ingredients • Made in a cGMP (Current Good Manufacturing Practices) Facility
Plant native to the southeastern United States and Central and South America, also known as Passiflora incarnata
May help with feelings of stress, especially in combination with Valerian Root, to promote deep and restful sleep*
Hormone that’s produced by the brain with levels rising in the evening and falling in the morning, found in foods like olive oil, strawberries, tomatoes, and walnuts
May reduce the time it takes to fall asleep and aid sleep quality*
Lemon-scented herb native to southern Europe, Asia Minor, and North Africa, also known as Melissa officinalis
May improve sleep quality, help reduce feelings of stress, and promote feelings of calmness*
Nutrient that helps support a healthy immune system and maintain normal muscle and nerve function, plays an essential role in numerous cellular functions, found in high-fiber foods
Studies suggest magnesium plays a role in regulating the production of melatonin and increasing levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects*
Amino acid derivative found in tea
Has been studied for its potential to release gamma-aminobutyric acid (GABA), a brain messenger with calming effects, promotes relaxation and aids feelings of stress*
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Herb native to Asia and Europe, has been studied for its potential to release gamma-aminobutyric acid (GABA)*
May reduce the time to sleep onset, enhance subjective sleep quality, sleep duration, and feelings of refreshment after sleeping*
Amino acid found in several meats and seafood
May reduce the time it takes to fall asleep (sleep latency), aid sleep quality, and reduce feelings of fatigue when sleep is impaired*
Trace element vital to our normal immune system function, essential for a variety of cellular processes of the human body
Nightly melatonin, magnesium, and zinc may improve quality of sleep and support normal immune function*
Don't just take our word for it.
I'm an RN in an ER, and I work night shifts. BetterSleep has changed the game for my day-sleeping! I love that every ingredient has scientific research behind it and that lavender scent is INSANELY good!!
Very good. I’ve taken prescription sleeping pills which do knock me out but I don’t like how I feel after. This is different. They feel like normal sleep.
Helps me and they smell so good
Extremely helpful and very glad I found these. I have serious problems when it comes to sleeping through the night and have tried probably over half a dozen sleep solutions prescription and over the counter. I bought a new bed, tried masks, ASMR, white noise, weighted blanket, all kinds of things. Nothing has helped as much as this. Thank you.
Thank you very much sleeping much better
Forgot to take it for 4-5 days and I could immediately tell the difference in the morning. It’s helped me greatly..
Lives up to the name lol...
I had to lay in the dark for +30mins to go to sleep… not anymore :)
Sleeping good no complaints
I don’t like melatonin but it barely has any so I tried. Works wonders!! Bought some for my sister and worked for her, thank you
Fell right asleep first day. Not tired in the morning I like it.
Rondanelli, Mariangela, et al. “The Effect of Melatonin, Magnesium, and Zinc on Primary Insomnia in Long-Term Care Facility Residents in Italy: A Double-Blind, Placebo-Controlled Clinical Trial.” Journal of the American Geriatrics Society, vol. 59, no. 1, 2011, pp. 82–90., doi:10.1111/j.1532-5415.2010.03232.x.
Wyatt, James K., et al. “Sleep-Facilitating Effect of Exogenous Melatonin in Healthy Young Men and Women Is Circadian-Phase Dependent.” Sleep, vol. 29, no. 5, 2006, pp. 609–618., doi:10.1093/sleep/29.5.609.
"Yamadera, Wataru, et al. “Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes.” Sleep and Biological Rhythms, vol. 5, no. 2, 2007, pp. 126–131., doi:10.1111/j.1479-8425.2007.00262.x.
Inagawa, Kentaro, et al. “Subjective Effects of Glycine Ingestion before Bedtime on Sleep Quality.” Sleep and Biological Rhythms, vol. 4, no. 1, 2006, pp. 75–77., doi:10.1111/j.1479-8425.2006.00193.x.
Bent, Stephen, et al. “Valerian for Sleep: A Systematic Review and Meta-Analysis.” The American Journal of Medicine, vol. 119, no. 12, 2006, pp. 1005–1012., doi:10.1016/j.amjmed.2006.02.026.
Cerny, A., and K. Schmid. “Tolerability and Efficacy of Valerian/Lemon Balm in Healthy Volunteers (a Double-Blind, Placebo-Controlled, Multicentre Study).” Fitoterapia, vol. 70, no. 3, 1999, pp. 221–228., doi:10.1016/s0367-326x(99)00018-0.
Hidese, Shinsuke, et al. “Effects of Chronic l-Theanine Administration in Patients with Major Depressive Disorder: an Open-Label Study.” Acta Neuropsychiatrica, vol. 29, no. 2, 2016, pp. 72–79., doi:10.1017/neu.2016.33.
Akhondzadeh, S., et al. “Passionflower in the Treatment of Generalized Anxiety: a Pilot Double-Blind Randomized Controlled Trial with Oxazepam.” Journal of Clinical Pharmacy and Therapeutics, vol. 26, no. 5, 2001, pp. 363–367., doi:10.1046/j.1365-2710.2001.00367.x.
