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4.5 out of 5 stars
30 Capsules • 30 Day Supply • Dietary Supplement
“Best natural sleep aid I’ve ever tried”
Sleep is delicate. BetterSleep gives your body and brain optimal dosages of complementary, science-backed sleep aids to help you rest your best.
Aid sleep quality*
Promote feelings of calmness*
Support falling asleep faster*
Promote deep & restful sleep*
All-natural • FDA GRAS (Generally Recognized as Safe) ingredients • Made in a cGMP (Current Good Manufacturing Practices) Facility
Passion Flower
What is it?
Plant native to the southeastern United States and Central and South America, also known as Passiflora incarnata
Why it's used
May help with feelings of stress, especially in combination with Valerian Root, to promote deep and restful sleep*
Melatoninâ€
What is it?
Hormone that’s produced by the brain with levels rising in the evening and falling in the morning, found in foods like olive oil, strawberries, tomatoes, and walnuts
Why it's used
May reduce the time it takes to fall asleep and aid sleep quality*
Lemon Balm
What is it?
Lemon-scented herb native to southern Europe, Asia Minor, and North Africa, also known as Melissa officinalis
Why it's used
May improve sleep quality, help reduce feelings of stress, and promote feelings of calmness*
Magnesium
What is it?
Nutrient that helps support a healthy immune system and maintain normal muscle and nerve function, plays an essential role in numerous cellular functions, found in high-fiber foods
Why it's used
Studies suggest magnesium plays a role in regulating the production of melatonin and increasing levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects*
Theanine
What is it?
Amino acid derivative found in tea
Why it's used
Has been studied for its potential to release gamma-aminobutyric acid (GABA), a brain messenger with calming effects, promotes relaxation and aids feelings of stress*
Valerian Root
What is it?
Herb native to Asia and Europe, has been studied for its potential to release gamma-aminobutyric acid (GABA)*
Why it's used
May reduce the time to sleep onset, enhance subjective sleep quality, sleep duration, and feelings of refreshment after sleeping*
Glycine
What is it?
Amino acid found in several meats and seafood
Why it's used
May reduce the time it takes to fall asleep (sleep latency), aid sleep quality, and reduce feelings of fatigue when sleep is impaired*
Zinc
What is it?
Trace element vital to our normal immune system function, essential for a variety of cellular processes of the human body
Why it's used
Nightly melatonin, magnesium, and zinc may improve quality of sleep and support normal immune function*
Don't just take our word for it.
Rondanelli, Mariangela, et al. “The Effect of Melatonin, Magnesium, and Zinc on Primary Insomnia in Long-Term Care Facility Residents in Italy: A Double-Blind, Placebo-Controlled Clinical Trial.” Journal of the American Geriatrics Society, vol. 59, no. 1, 2011, pp. 82–90., doi:10.1111/j.1532-5415.2010.03232.x.
"Yamadera, Wataru, et al. “Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes.” Sleep and Biological Rhythms, vol. 5, no. 2, 2007, pp. 126–131., doi:10.1111/j.1479-8425.2007.00262.x.
Bent, Stephen, et al. “Valerian for Sleep: A Systematic Review and Meta-Analysis.” The American Journal of Medicine, vol. 119, no. 12, 2006, pp. 1005–1012., doi:10.1016/j.amjmed.2006.02.026.
Hidese, Shinsuke, et al. “Effects of Chronic l-Theanine Administration in Patients with Major Depressive Disorder: an Open-Label Study.” Acta Neuropsychiatrica, vol. 29, no. 2, 2016, pp. 72–79., doi:10.1017/neu.2016.33.
Wyatt, James K., et al. “Sleep-Facilitating Effect of Exogenous Melatonin in Healthy Young Men and Women Is Circadian-Phase Dependent.” Sleep, vol. 29, no. 5, 2006, pp. 609–618., doi:10.1093/sleep/29.5.609.
Inagawa, Kentaro, et al. “Subjective Effects of Glycine Ingestion before Bedtime on Sleep Quality.” Sleep and Biological Rhythms, vol. 4, no. 1, 2006, pp. 75–77., doi:10.1111/j.1479-8425.2006.00193.x.
Cerny, A., and K. Schmid. “Tolerability and Efficacy of Valerian/Lemon Balm in Healthy Volunteers (a Double-Blind, Placebo-Controlled, Multicentre Study).” Fitoterapia, vol. 70, no. 3, 1999, pp. 221–228., doi:10.1016/s0367-326x(99)00018-0.
Akhondzadeh, S., et al. “Passionflower in the Treatment of Generalized Anxiety: a Pilot Double-Blind Randomized Controlled Trial with Oxazepam.” Journal of Clinical Pharmacy and Therapeutics, vol. 26, no. 5, 2001, pp. 363–367., doi:10.1046/j.1365-2710.2001.00367.x.
