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An all-natural sleep supplement designed to help you fall asleep faster, improve sleep quality, and have an energized, groggy-free morning.

30 Capsules • 30 Day Supply • Dietary Supplement

Aids sleep quality*
May help reduce stress*
Helps reduce sleep latency*
May improve sleep duration*
Promotes restful sleep*

Rest your best.

Sleep is delicate. BetterSleep gives your body and brain optimal dosages of complementary, science-backed sleep aids to help you rest your best.

“Best natural sleep aid I’ve ever tried”

- Bennett T, BetterSleep Beta Tester

BetterSleep supports a healthy sleep cycle.

BetterSleep's formula was designed to complement the four natural stages of sleep, which we cycle through about every 90 minutes. Melatonin, glycine, L-theanine, lemon balm, and passion flower all work together to get you to "Light Sleep". Then, valerian root helps you reach the critical "Deep Sleep" stage and makes sure you get plenty of it.

The sleep cycle

Take 2 capsules of BetterSleep

30 minutes before bed.

Enjoy deeper, more restful sleep.

The better sleep cycle:

Take 1 capsule of BetterSleep

30 minutes before bed.

Stage 1

Very Light Sleep

"cat nap"

Stage 2

Light Sleep

"power nap"

Stage 3


"very deep sleep"

Stage 4

Deep Sleep

"slow-wave sleep"

Do not drive or use machinery for four to five hours after taking melatonin.

Why BetterSLEEP

Formulated from ingredients traditionally used to:

Aid sleep quality*

Help reduce feelings of stress*

Promote feelings of calmness*

Support falling asleep faster*

Promote deep & restful sleep*

What's inside

8 All-natural Ingredients

All-natural • FDA GRAS (Generally Recognized as Safe) ingredients • Made in a cGMP (Current Good Manufacturing Practices) Facility

Passion Flower

What is it?

Plant native to the southeastern United States and Central and South America, also known as Passiflora incarnata

Why it's used

May help with feelings of stress, especially in combination with Valerian Root, to promote deep and restful sleep*



What is it?

Hormone that’s produced by the brain with levels rising in the evening and falling in the morning, found in foods like olive oil, strawberries, tomatoes, and walnuts

Why it's used

May reduce the time it takes to fall asleep and aid sleep quality*


Lemon Balm

What is it?

Lemon-scented herb native to southern Europe, Asia Minor, and North Africa, also known as Melissa officinalis

Why it's used

May improve sleep quality, help reduce feelings of stress, and promote feelings of calmness*



What is it?

Nutrient that helps support a healthy immune system and maintain normal muscle and nerve function, plays an essential role in numerous cellular functions, found in high-fiber foods

Why it's used

Studies suggest magnesium plays a role in regulating the production of melatonin and increasing levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects*



What is it?

Amino acid derivative found in tea

Why it's used

Has been studied for its potential to release gamma-aminobutyric acid (GABA), a brain messenger with calming effects, promotes relaxation and aids feelings of stress*


Valerian Root

What is it?

Herb native to Asia and Europe, has been studied for its potential to release gamma-aminobutyric acid (GABA)*

Why it's used

May reduce the time to sleep onset, enhance subjective sleep quality, sleep duration, and feelings of refreshment after sleeping*



What is it?

Amino acid found in several meats and seafood

Why it's used

May reduce the time it takes to fall asleep (sleep latency), aid sleep quality, and reduce feelings of fatigue when sleep is impaired*



What is it?

Trace element vital to our normal immune system function, essential for a variety of cellular processes of the human body

Why it's used

Nightly melatonin, magnesium, and zinc may improve quality of sleep and support normal immune function*

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Scientific Citations

Rondanelli, Mariangela, et al. “The Effect of Melatonin, Magnesium, and Zinc on Primary Insomnia in Long-Term Care Facility Residents in Italy: A Double-Blind, Placebo-Controlled Clinical Trial.” Journal of the American Geriatrics Society, vol. 59, no. 1, 2011, pp. 82–90., doi:10.1111/j.1532-5415.2010.03232.x.

Wyatt, James K., et al. “Sleep-Facilitating Effect of Exogenous Melatonin in Healthy Young Men and Women Is Circadian-Phase Dependent.” Sleep, vol. 29, no. 5, 2006, pp. 609–618., doi:10.1093/sleep/29.5.609.

"Yamadera, Wataru, et al. “Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes.” Sleep and Biological Rhythms, vol. 5, no. 2, 2007, pp. 126–131., doi:10.1111/j.1479-8425.2007.00262.x.

Inagawa, Kentaro, et al. “Subjective Effects of Glycine Ingestion before Bedtime on Sleep Quality.” Sleep and Biological Rhythms, vol. 4, no. 1, 2006, pp. 75–77., doi:10.1111/j.1479-8425.2006.00193.x.

Bent, Stephen, et al. “Valerian for Sleep: A Systematic Review and Meta-Analysis.” The American Journal of Medicine, vol. 119, no. 12, 2006, pp. 1005–1012., doi:10.1016/j.amjmed.2006.02.026.

Cerny, A., and K. Schmid. “Tolerability and Efficacy of Valerian/Lemon Balm in Healthy Volunteers (a Double-Blind, Placebo-Controlled, Multicentre Study).” Fitoterapia, vol. 70, no. 3, 1999, pp. 221–228., doi:10.1016/s0367-326x(99)00018-0.

Hidese, Shinsuke, et al. “Effects of Chronic l-Theanine Administration in Patients with Major Depressive Disorder: an Open-Label Study.” Acta Neuropsychiatrica, vol. 29, no. 2, 2016, pp. 72–79., doi:10.1017/neu.2016.33.

Akhondzadeh, S., et al. “Passionflower in the Treatment of Generalized Anxiety: a Pilot Double-Blind Randomized Controlled Trial with Oxazepam.” Journal of Clinical Pharmacy and Therapeutics, vol. 26, no. 5, 2001, pp. 363–367., doi:10.1046/j.1365-2710.2001.00367.x.