Dr. Chris Jackson explains why lung health became his life’s work, rooted in watching multiple family members struggle with respiratory disease. 

When it comes to lung supplements, when you take them can be just as important as what you take. Whether you’re using doctor-formulated BetterLungs Capsules, Mullein + Chlorophyll Drops, or Detox Tea, this guide helps you optimize your respiratory support based on absorption science and your daily routine. 

Whether you quit smoking last week or years ago, your lungs are working hard to heal—and this guide shows how to help them. With research-backed timelines, practical tips, and doctor-formulated support, you'll learn what happens inside your body after quitting, how to spot signs of healing, and which natural remedies (like mullein, NAC, and hydration) actually make a difference.

Discover the mullein timeline—when you’ll likely notice respiratory improvements, what influences results, and how to get the most from mullein supplementation after quitting smoking or for natural lung support.

This guide explores the respiratory benefits of mullein, including mucus clearance and antioxidant protection.