Should I Take Supplements?
While it’s true that you can get all the vitamins and minerals you need from a well-balanced diet, most people have a difficult time getting the nutrients they need. Supplements offer a convenient way to get specific nutrients you would normally get from a varied diet, without all the meal planning and dieting restrictions. However, it’s possible to have too much of a good thing. Understanding exactly what you’re getting from a trusted source is the key to properly harnessing the benefits of dietary supplements.