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Should I Take Supplements?

While it’s true that you can get all the vitamins and minerals you need from a well-balanced diet, most people have a difficult time getting the nutrients they need. Supplements offer a convenient way to get specific nutrients you would normally get from a varied diet, without all the meal planning and dieting restrictions. However, it’s possible to have too much of a good thing. Understanding exactly what you’re getting from a trusted source is the key to properly harnessing the benefits of dietary supplements.

BetterMind and the "Yerkes-Dodson Curve"

Here we'll use the Yerkes-Dodson Curve to explain how BetterMind delivers a balanced, Goldilocks-level of energy and focus that feels just right.

5 Powerful WFH Hacks

1. Start with a plan. Plan your workday as soon as possible. It’s a whole lot easier to take on a list of to-dos than it is to try and make them as you go. Knowing exactly what you’re going to get done in a day helps you mentally prepare for work and then have a strong start to the day. 2. Set limits. Give yourself a certain amount of time for miscellaneous things like checking social media. Sometimes this can be hard to control and measure on your own, but there are all kinds of free browser extensions and...

5 Reasons You Procrastinate (And 1 Solution)

Everyone can have trouble finishing (or even getting started on) their work. Overcoming this problem requires a better understanding of yourself and the source of your procrastination. Here are some of the most common reasons why you might have trouble with procrastination:

7 Ways to Support Your Lungs

Your lungs are constantly working for you (even when you’re asleep!), so why not return the favor? Following these simple tips will help you maximize lung health, minimize respiratory problems, and give your lungs the support they need.

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