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The Science of Sleep

Sleep is one of our most coveted possessions, simply priceless. Getting the recommended amount of sleep is rare in our “always on” economy, especially during these times. When it does happen, however, you feel ready to take on every one of life’s challenges.

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Should I Take Supplements?

While it’s true that you can get all the vitamins and minerals you need from a well-balanced diet, most people have a difficult time getting the nutrients they need. Supplements offer a convenient way to get specific nutrients you would normally get from a varied diet, without all the meal planning and dieting restrictions.

BetterMind and the "Yerkes-Dodson Curve"

Here we'll use the Yerkes-Dodson Curve to explain how BetterMind delivers a balanced, Goldilocks-level of energy and focus that feels just right.

5 Powerful WFH Hacks

1. Start with a plan. Plan your workday as soon as possible. It’s a whole lot easier to take on a list of to-dos than it is to try and make them as you go.

5 Reasons You Procrastinate (And 1 Solution)

Everyone can have trouble finishing (or even getting started on) their work. Overcoming this problem requires a better understanding of yourself and the source of your procrastination. Here are some of the most common reasons why you might have trouble with procrastination:

7 Ways to Support Your Lungs

Your lungs are constantly working for you (even when you’re asleep!), so why not return the favor? Following these simple tips will help you maximize lung health, minimize respiratory problems, and give your lungs the support they need.

Supplements and the FDA

Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market. Any claims they make, however, must be supported by data.

Why We Made BetterLungs

I would like to take a moment to provide a little bit of background about myself and tell the story behind the development of BetterLungs. This blog contains information on my reasoning for designing a respiratory support product and should not constitute medical advice

Coffee vs. BetterMind

When people drink coffee for energy, they’re drinking it for the caffeine. Caffeine doesn’t really “provide energy”. That's why we created a convenient energy source without the crash, all in a single capsule.

What are Nootropics?

Nootropics do things like lengthen attention span, provide stress relief, and improve short-term memory. By adjusting how the body and brain react to stimulus, an optimal state of mind, or “flow state”, can be achieved.

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