Last updated: 12-19-2025 | Reviewed by Dr. Chris Jackson, PharmD
This FAQ guide answers the most common questions about our BetterLungs product line, how mullein benefits your respiratory system, and what you can realistically expect when supporting your lungs with natural supplements formulated by Dr. Chris Jackson, PharmD.
Deciding to quit smoking naturally is one of the most important choices you can make for your long-term health. Whether you've been a smoker for 5 years or 35 years, your body has a remarkable ability to recover when given the right support. At Betterbrand, we've helped over 836,000 customers support their respiratory wellness journey—and many of them started exactly where you are right now.
Table of Contents
- What Is BetterLungs and How Does It Work?
- Which BetterLungs Product Is Right for Me?
- Understanding Mullein for Lungs
- What About Safety and Quality?
- Frequently Asked Questions
- Conclusion
What Is BetterLungs and How Does It Work?
BetterLungs is a line of lung health supplements developed by Dr. Chris Jackson, a Doctor of Pharmacy and former US Army Combat Medic. Each product is designed to support respiratory wellness through carefully selected natural ingredients backed by traditional use and modern research.
The product line includes:
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BetterLungs Capsules – Daily respiratory support with NAC, mullein leaf, and immune-supporting ingredients
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BetterLungs Mullein Gummies – Delicious pear-flavored gummies with 2000mg mullein extract
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BetterLungs Mullein + Chlorophyll Tincture – Fast-absorbing liquid formula for breathing support
- BetterLungs Detox Tea – Caffeine-free herbal blend for daily respiratory and immune system support
Each product offers a different delivery method, so you can choose what fits your lifestyle and preferences.
Which BetterLungs Product Is Right for Me?
Choosing the right product depends on your goals, preferences, and daily routine. Here's a breakdown:
BetterLungs Capsules (60 capsules) are best for comprehensive daily support. They contain Vitamin D, NAC (N-Acetyl L-Cysteine), mullein leaf, Maritime Pine Bark Extract, elderberry, American ginseng, and reishi mushroom. This formula offers antioxidants for lungs, immune system support, and respiratory wellness in one convenient dose of 2 capsules daily.
BetterLungs Mullein Gummies (60 gummies) are ideal if you prefer not to swallow capsules. With 2000mg of mullein leaf extract per serving, they support natural mucus clearance and easy breathing. The delicious pear flavor makes them easy to incorporate into your routine.
BetterLungs Mullein + Chlorophyll Tincture (30 servings) offers the fastest absorption. The liquid formula delivers 280mg of concentrated mullein extract (equivalent to 2800mg of whole herb) plus 100mg of chlorophyll. Simply add 2 droppers to water or take directly under the tongue for natural mucus relief.
BetterLungs Detox Tea (15 tea bags) combines mullein with thyme, rooibos, ginger, elderberry, and American ginseng. It's caffeine-free and provides lung health tea benefits as part of a relaxing evening ritual.
Understanding Mullein for Lungs
Mullein leaf has been used for centuries in traditional European and Native American herbalism to support respiratory health. Modern research is now exploring what traditional healers have known for generations.
According to research published in the journal Phytotherapy Research, mullein contains compounds called saponins and mucilage that may help soothe the respiratory tract and support the body's natural mucus clearance processes. The plant also contains flavonoids with antioxidant properties that support the body's response to environmental irritants.
A 2023 review in Evidence-Based Complementary and Alternative Medicine noted that mullein benefits extend beyond just respiratory support—the herb also contains compounds that support overall immune function.
In a 60-day clinical trial conducted by Citruslabs on our Mullein + Chlorophyll Drops, participants reported significant improvements:
- 81% reported less frequent coughing
- 77% reported clearer airways
- 73% reported easier mucus clearance
- 68% reported improved sleep quality
These results demonstrate how mullein tincture and other mullein-based products can support your respiratory wellness journey.
What About Safety and Quality?
Quality matters when choosing lung health supplements. Here's what sets BetterLungs apart:
Third-party tested by Eurofins Scientific – Every batch is independently tested for purity and potency. Eurofins is one of the world's largest testing laboratories, ensuring you get exactly what's on the label.
GMP certified facility – All BetterLungs products are manufactured in a GMP (Good Manufacturing Practice) certified facility in the USA, following strict quality control protocols.
Doctor-formulated – Dr. Chris Jackson, PharmD, developed each formula based on his pharmacy training and experience as a Combat Medic. His approach combines traditional herbal wisdom with modern scientific understanding.
Available at trusted retailers – You'll find BetterLungs at CVS, Walgreens, and GNC, in addition to our website. These major retailers have their own vetting processes, providing an additional layer of trust.
365-day money-back guarantee – We stand behind our third-party tested supplements with a full year guarantee. If you're not satisfied, you get your money back.
Frequently Asked Questions
How long does it take to see results from BetterLungs products?
Most customers begin noticing changes within 2-4 weeks of consistent daily use. However, everyone's body is different. In our clinical study, participants used the product for 60 days before reporting their full results. For best results, we recommend committing to at least 30 days of consistent use alongside healthy lifestyle choices. Many customers report improvements in breathing comfort and natural lung detox support within the first few weeks.
Can I take BetterLungs products if I'm still smoking?
Yes. Many of our customers start taking BetterLungs while they're still smoking or in the process of cutting back. The supplements can support your respiratory wellness regardless of where you are in your journey. Of course, the most important thing you can do for your lungs is to quit smoking—but supporting your body with inflammation support and antioxidants during that process can be part of your overall wellness plan.
What's the difference between BetterLungs Capsules and the Mullein Gummies?
BetterLungs Capsules contain a comprehensive blend of 7 active ingredients including NAC, Vitamin D, elderberry, and reishi mushroom for broad respiratory and immune system support. The mullein gummies focus specifically on mullein leaf extract at a high dose (2000mg) for targeted breathing support and mucus clearance. Some customers take both for comprehensive support, while others choose based on their specific needs and preferences.
Are there any side effects or interactions I should know about?
BetterLungs products are generally well-tolerated when taken as directed. However, you should always consult your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, taking medications, or have any health conditions. NAC, one of the ingredients in BetterLungs Capsules, may interact with certain medications, so a conversation with your doctor is important.
What are the detox tea benefits compared to other BetterLungs products?
The BetterLungs Detox Tea offers several unique advantages: it's caffeine-free (great for evening use), provides a warming ritual that many find comforting, and delivers lung health tea benefits through a blend of six herbs including mullein, thyme, and ginger. The tea is particularly popular with customers who enjoy a relaxing bedtime routine and want respiratory support without adding another pill to their regimen.
How do mullein gummies compare to the tincture for absorption?
The mullein tincture generally offers faster absorption since liquids enter your bloodstream more quickly than solid forms. The tincture also provides a higher concentration of mullein (equivalent to 2800mg whole herb) plus added chlorophyll for antioxidant support. Mullein gummies offer convenience and great taste with 2000mg mullein extract. Choose the tincture if speed of absorption is your priority; choose gummies if ease and taste matter more.
Conclusion
Supporting your respiratory wellness when you quit smoking naturally doesn't have to be complicated. Whether you choose BetterLungs Capsules for comprehensive support, mullein gummies for convenience, the tincture for fast absorption, or detox tea for a soothing ritual, you're giving your body tools formulated by a doctor who understands respiratory health.
With over 836,000 customers trusting Betterbrand, a 365-day money-back guarantee, and products available at CVS, Walgreens, and GNC, there's no risk in trying BetterLungs for yourself. Your lungs have supported you your whole life—now it's time to support them back.
Ready to start your respiratory wellness journey? Explore the full BetterLungs collection and find the right product for your needs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement.
Sources
- Phytotherapy Research – Mullein (Verbascum thapsus) phytochemistry and therapeutic applications – Peer-reviewed journal covering herbal medicine research
- Evidence-Based Complementary and Alternative Medicine – Open-access journal publishing research on traditional and complementary medicine
- Citruslabs Clinical Research – Independent clinical research organization that conducted the 60-day BetterLungs trial
- National Institutes of Health – N-Acetyl Cysteine Fact Sheet – Research on NAC and respiratory health
- American Lung Association – Benefits of Quitting Smoking – Timeline of lung recovery after quitting