Key Takeaways
- Traditional to Modern: The mullein plant has been used for centuries in folk remedies and now appears in teas, tinctures, and gummies.
- Lung Health Focus: Mullein supports mucus clearance, calms irritation, and promotes better breathing.
- Versatile Applications: From flowers to leaves, nearly every part of mullein is used for wellness.
The mullein plant (Verbascum thapsus), also called great mullein or common mullein, is a tall biennial herb native to Europe, Asia, and North Africa but now widespread worldwide. Its fuzzy leaves and tall yellow flower stalk make it a striking presence in open fields and meadows.
For centuries, mullein has been used as a natural remedy, especially for respiratory health. Today, modern supplements bring mullein into a new era of accessibility.
Mullein Through History
- Ancient Rome and Greece: Used as lamp wicks, torches, and remedies for coughs.
- Folk Herbalism: Infused oils for earaches, teas for sore throats, and smokes for lung clearing.
- Native American Practices: Employed in ceremonial burning and as an herbal smoke blend.
This long legacy has earned mullein the nickname “the lungs of the earth.”
Benefits of the Mullein Plant
There are loads of health benefits derived from the mullein plant, all of which are elaborated upon in this blog. But for our purposes, let's quickly cover these most often discussed list of benefits:
Respiratory Health:
- Loosens and expels mucus
- Soothes irritated throats
- Supports recovery for smokers and vapers
Anti-Inflammatory Properties:
- Helps calm inflamed tissues in the lungs and throat
Immune Support:
- Contains antioxidants and bioactive compounds that support overall wellness
Topical Use:
- Flower-infused oils have been used for skin irritation and earaches
Modern Uses of Mullein
1. Mullein Tea
Soothing, hydrating, and traditional.
2. Mullein Tinctures & Drops
Fast-acting, concentrated extracts.
3. Mullein Gummies
The most convenient daily option—portable, tasty, and ideal for consistent lung support. And you can learn more about why Mullein Gummies are so popular these days at this blog.
4. Capsules & Powders
For those who prefer tasteless, pre-measured dosing.
Where to Find Mullein
- In the Wild: Roadsides, sunny fields, and dry, disturbed soils.
- In Stores: Health food shops, apothecaries, and vitamin retailers.
- Online: Specialized wellness brands like Betterbrand provide doctor-formulated mullein supplements with reliable sourcing.
Mullein Flowers vs. Leaves
- Leaves: Rich in saponins and mucilage—key for respiratory support.
- Flowers: Used in infused oils, teas, and sometimes ear drops.
Both parts are valuable, but leaves are most often used for lung health. And to learn more about how to identify mullein plants in the wild, read this blog.
From Wild Plant to Wellness Routine
Modern mullein supplements have made it easier than ever to harness this plant’s benefits:
- Betterbrand Mullein Gummies deliver consistent, clinically backed doses.
- Combination Formulas add elderberry, reishi, or chlorophyll for added detox and immune benefits.
Final Thoughts: Why the Mullein Plant Matters More Than Ever
From ancient remedies to modern gummies, the mullein plant continues to bridge the gap between tradition and innovation. With its long history of lung support and versatility across teas, tinctures, and supplements, mullein has rightfully earned its place as a staple in respiratory wellness.
If you’re curious where to start, Betterbrand’s doctor-formulated mullein gummies make incorporating this ancient herb into your daily life both easy and enjoyable.
FAQs About the Mullein Plant
What is the scientific name of mullein?
Verbascum thapsus, also called great mullein or common mullein.
Where can I find wild mullein?
It grows in sunny, dry areas like fields, roadsides, and meadows.
Which part of the mullein plant is used for health?
Mostly the leaves for respiratory support, though flowers are also used for oils and teas.
Are mullein seedlings easy to grow?
Yes. They are hardy, drought-resistant, and thrive in poor soils.
What’s the easiest way to use mullein today?
Mullein gummies offer the most convenient daily option for lung support.
