Key Takeaways:
- Powerful Natural Ingredients: Natural ingredients like mullein, elderberry, and thyme can help thin mucus, calm coughing, and support lung detox without relying on synthetic chemicals.
- Betterbrand’s Smart Formulations: Betterbrand’s product line conveniently incorporates many of these ingredients, making respiratory support simple for smokers, vapers, and health-conscious individuals.
- Lifestyle Synergy: Lifestyle habits like hydration, herbal teas, and cleaner air environments enhance the effectiveness of these natural remedies for long-term lung support.
Excess mucus and lingering coughs can slow you down, disrupt your sleep, and leave your lungs feeling heavy. While synthetic medications offer a quick fix, their long-term impact is questionable and often unnecessary. Nature offers proven ingredients that help thin mucus, soothe irritated airways, and assist the body’s natural ability to detox the respiratory system. The key is knowing which ones to use and how to use them consistently.
At Betterbrand, we don’t follow trends—we set them. Our BetterLungs® formulations have become a trusted choice for individuals looking to support their respiratory system naturally, whether they’re vapers, ex-smokers, athletes, or simply focused on breathing cleaner and deeper every day. Backed by clinically-studied ingredients and precision dosing, we lead the charge in plant-based solutions that actually work.
In this piece, we’ll be discussing the top 10 natural ingredients that help clear mucus and soothe your cough, starting with those found in BetterLungs® and its companion products.
1. Mullein – A Soothing Herb For Lung Detox
Mullein has a long history of use as a natural remedy for respiratory issues. Traditionally used in teas and tinctures, this flowering plant is prized for its ability to calm irritated airways and support mucus clearance. It acts as both a mucus-melting property and a demulcent (coating irritated tissues), making it especially useful during periods of persistent coughing or throat discomfort.
Mullein’s gentle action helps loosen congestion without overstimulating the lungs. It’s particularly appealing for people exposed to pollutants or who have a history of smoking or vaping and want to support their natural lung detox process.
Betterbrand features mullein across several of its respiratory support products, including BetterLungs®, Mullein Tincture, and Mullein Gummies—giving individuals multiple ways to benefit from this time-tested botanical.
2. Elderberry – Immune Support With Mucus-Clearing Power
Elderberry is well-known for its immune-boosting properties, but it also offers valuable support when it comes to clearing mucus and easing a cough. Rich in antioxidants and flavonoids, elderberry helps reduce inflammation in the respiratory tract and supports the body’s natural response to irritants that cause coughing.
Its natural compounds promote mucus thinning, making it easier to expel phlegm from the lungs and sinuses. This makes elderberry a dual-action ally—helping both with symptom relief and immune defense during seasonal changes or exposure to airborne irritants.
Betterbrand includes elderberry in several formulations like BetterLungs® and BetterLungs Tea, offering a convenient and effective way to integrate this powerful berry into your daily routine for respiratory support.
3. Reishi – The Detoxifying Mushroom For Respiratory Health
Reishi, often referred to as the “mushroom of immortality,” is a revered adaptogen in traditional medicine systems. When it comes to respiratory health, reishi’s most valuable contributions are its anti-inflammatory, antioxidant, and immune-modulating effects.
This functional mushroom supports the lungs by helping reduce airway inflammation, which can lessen the severity and frequency of coughs. Additionally, reishi assists in the detoxification process, making it an excellent choice for those looking to clear out lingering irritants from the lungs, especially in smokers, vapers, or those exposed to pollution.
You’ll find reishi featured in BetterLungs®, where it complements other natural ingredients to offer comprehensive lung and immune support—all in a daily, easy-to-take format.
4. Pine Bark – Nature’s Antioxidant For Clearer Airways
Pine bark extract is a powerhouse of proanthocyanidins, a class of potent antioxidants that support respiratory health by fighting oxidative stress and inflammation. These compounds help reduce swelling in the airways and encourage better airflow, making it easier to breathe and helping to reduce the frequency of coughing fits.
One of pine bark’s lesser-known benefits is its ability to strengthen blood vessels and improve circulation, which supports better oxygen delivery throughout the body, including to the lungs. This can help the respiratory system recover more efficiently after irritation or strain.
Included in BetterLungs®, pine bark works synergistically with other ingredients like reishi and elderberry to promote cleaner, more comfortable breathing, especially valuable for those detoxing from smoke, vape residue, or environmental pollutants.
5. Chlorophyll – A Green Agent For Internal Cleansing
Chlorophyll, the green pigment found in plants, is more than just a photosynthesis superstar—it’s also a powerful natural cleanser for the body. When it comes to respiratory health, chlorophyll is valued for its detoxifying properties, helping to neutralize toxins and support the body's natural elimination processes.
It’s particularly helpful for individuals looking to cleanse their systems after exposure to smoke or environmental irritants. Chlorophyll may also aid in reducing odors and improving oxygen uptake, which contributes to fresher breath and enhanced lung efficiency.
In Betterbrand’s Mullein Tincture, chlorophyll pairs with mullein to provide targeted support for lung detox and mucus clearing in a convenient, concentrated form. This combination offers a natural option for those seeking daily respiratory support without harsh chemicals.
6. American Ginseng – Revitalizing The Respiratory System
American ginseng is a well-respected adaptogenic herb known for its ability to restore energy and improve resilience against physical and environmental stressors. In the context of respiratory health, American ginseng plays a supportive role by reducing inflammation, easing fatigue, and promoting overall lung function.
Its calming effect on the respiratory system makes it especially useful for those recovering from long-term exposure to smoke, vape, or pollution. By helping the body adapt and recover, ginseng supports clearer breathing and a stronger respiratory response to irritants.
You’ll find American ginseng featured in BetterLungs Tea, where it blends harmoniously with other lung-supportive herbs like elderberry, thyme, and mullein. This makes it easy to incorporate into a soothing daily ritual, perfect for those prioritizing lung detox and respiratory vitality.
7. Thyme – Traditional Herb For Cough Relief
Thyme isn’t just a culinary herb—it’s also a time-tested remedy for respiratory discomfort. Rich in thymol, a natural antimicrobial compound, thyme helps to fight off irritants in the airways while simultaneously acting as what many people believe ot be an expectorant, encouraging the breakdown and removal of mucus from the lungs and throat.
Thyme’s ability to relax the bronchial muscles makes it especially helpful in calming persistent coughs and clearing congestion, offering relief without the drowsiness often caused by conventional cough medicines.
Included in BetterLungs Tea, thyme works alongside other natural ingredients like ginger and elderberry to provide warm, herbal support for those seeking to naturally manage cough and mucus buildup, especially useful for smokers, vapers, and anyone navigating poor air quality.
8. Ginger – The Warming Root That Breaks Up Mucus
Ginger has earned its place as a go-to remedy for a wide range of ailments, and when it comes to respiratory health, it’s particularly effective. This spicy root contains gingerols and shogaols—compounds known for their anti-inflammatory and antimicrobial effects, which help soothe irritated airways and reduce coughing.
One of ginger’s standout qualities is its ability to act as a natural decongestant, breaking down thick mucus and encouraging its expulsion from the lungs. It also helps stimulate circulation, warming the body and loosening chest congestion, making it easier to breathe.
You’ll find ginger featured in BetterLungs Tea, where it adds both flavor and functional support. Combined with ingredients like thyme and elderberry, ginger helps turn every cup into a comforting, lung-supportive experience.
9. Peppermint – Natural Menthol For Throat And Sinus Comfort
Peppermint is widely recognized for its cooling, soothing sensation, thanks to menthol, its primary active compound. Menthol acts as a natural decongestant, helping to open nasal passages and ease breathing while providing temporary relief from throat irritation.
In addition to soothing coughs, peppermint has mild antiviral and antibacterial properties that support the body in clearing out irritants and excess mucus. Its refreshing aroma alone can offer relief by calming the respiratory tract and improving airflow.
Though not included in Betterbrand’s current formulas, peppermint pairs well with many of the other ingredients featured in their products, making it a great supplementary herb for those looking to enhance daily respiratory care naturally.
10. Honey – Nature’s Cough Suppressant
Honey has long been a trusted natural remedy for coughs—and with good reason. Its thick, soothing texture coats the throat, providing immediate relief from irritation and reducing the urge to cough. But honey is more than just a throat soother; it also contains antibacterial and antioxidant compounds that support immune function and help the body clear out mucus-producing invaders.
Studies have shown that honey can be just as effective, if not more so, than some over-the-counter cough suppressants, especially when taken before bedtime. It helps promote restful sleep by reducing nighttime coughing and throat tickling.
While Betterbrand doesn’t currently include honey in its product line, pairing its lung-supportive ingredients with a spoonful of raw honey is an easy way to enhance your natural rhythm.
Betterbrand: A Convenient Way To Get These Powerful Ingredients
Incorporating a wide range of natural ingredients into your daily routine can be challenging, but Betterbrand makes it simple. Their BetterLungs® product line is designed specifically for people who want to support their lung health, whether they're current or former smokers, vapers, or just seeking a daily respiratory detox.
Many of the powerful, mucus-clearing ingredients we’ve discussed—like mullein, elderberry, reishi, pine bark, chlorophyll, ginger, thyme, and American ginseng—are already included across Betterbrand’s product offerings:
BetterLungs® Capsules
This formula combines key natural ingredients such as elderberry, reishi, pine bark, and mullein to promote lung clarity, reduce mucus buildup, and support daily respiratory performance. It's especially useful for individuals exposed to pollutants or those transitioning away from smoking or vaping who want to naturally reset their lungs.
Mullein Tincture & Gummies
For those looking for a more focused, plant-based approach, the mullein tincture and mullein gummies deliver a potent dose of mullein and chlorophyll. These ingredients are ideal for helping the body clear mucus and support a clean respiratory tract, offering flexibility in form—liquid or chewable—to fit your daily habits.
BetterLungs Mullein Tea
A soothing herbal blend crafted with elderberry, ginger, thyme, American ginseng, and mullein, this tea provides a comforting way to support your lungs naturally. It’s perfect for winding down while helping your body expel mucus, easing throat irritation, and improving airflow, especially during seasonal changes or after long-term exposure to smoke or poor air quality.
Final Thoughts
When it comes to managing cough and mucus naturally, consistency is key. Incorporating proven ingredients like mullein, elderberry, ginger, and thyme into your daily habits can help your body maintain clear airways, reduce irritation, and promote overall respiratory health.
Whether you're recovering from smoke exposure, navigating seasonal challenges, or simply aiming to breathe easier, these natural remedies offer a powerful alternative to synthetic options. By turning to trusted formulations like those from Betterbrand, you can simplify the process, making it easier to get the support your lungs need, day after day.
With the right blend of nature and science, clearer breathing is more than just possible—it’s within reach.
Frequently Asked Questions About 10 Natural Ingredients That Help Clear Mucus And Soothe Your Cough
What causes excessive mucus production in the respiratory system?
Excessive mucus is often the body’s response to irritation or infection. Common triggers include pollutants, allergens, smoking, respiratory infections, or dry indoor environments that overstimulate mucus-producing glands.
Can diet impact how much mucus the body produces?
Yes, certain foods may influence mucus production. Dairy, refined sugars, and processed foods can increase mucus for some people, while a diet rich in fruits, vegetables, and hydrating fluids can help thin it out and support respiratory clarity.
Are there breathing exercises that can help expel mucus naturally?
Absolutely. Techniques like diaphragmatic breathing, huff coughing, and pursed-lip breathing help open airways and move mucus up and out of the lungs more effectively. These can be used alongside natural ingredients for faster relief.
How does hydration help reduce coughing and mucus buildup?
Drinking enough water keeps the mucus thin and easier to expel. Dehydration, on the other hand, leads to sticky, thick mucus that’s harder to clear and can prolong coughing.
Are steam inhalations effective for mucus relief?
Yes, steam inhalation moistens nasal passages and loosens thick mucus. Adding essential oils like eucalyptus or peppermint can enhance its decongestant effects.
Can natural remedies be safely combined with over-the-counter medications?
In most cases, yes—but it depends on the individual and the specific remedy or medication. Always consult with a healthcare professional before combining herbal supplements with pharmaceutical treatments.
How long does it typically take for natural remedies to relieve mucus and cough?
Unlike fast-acting drugs, natural remedies work gradually by supporting your body’s natural processes. You may begin to notice results within a few days, but consistent use over a week or more typically yields the best outcomes.
Is it normal to cough more after starting natural remedies for mucus?
Yes, this can actually be a good sign. Some mucus-melting property herbs encourage mucus movement, which may temporarily increase coughing as your body clears out buildup.
Can environmental changes help reduce mucus production naturally?
Definitely. Using air purifiers, avoiding allergens, maintaining humidity in your home, and avoiding smoke can all reduce irritants that trigger mucus overproduction.
Are children or older adults safe to use natural remedies for cough and mucus?
Many natural remedies are gentle enough for all ages, but dosages and forms (like tinctures vs. teas) should be age-appropriate. It's best to consult a pediatrician or physician before administering herbal solutions to children or elderly individuals.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
