Vitamin D is often overlooked for lung health—but it plays a critical role in immune defense, respiratory muscle strength, and inflammation support. This article explores the latest research on vitamin D and breathing, explains how deficiency impacts respiratory wellness, and outlines how to optimize your intake through sunlight, food, and supplements. 

This comprehensive article explores how American ginseng works to support lung wellness through antioxidant protection, immune modulation, inflammation balance, and stress resilience. 

This in-depth article explores how reishi works, what the latest research says, and how to incorporate it into a smart, evidence-based wellness strategy—especially if you’re navigating breathing issues, seasonal stressors, or post-smoking recovery.