This guide answers your most common questions about using herbs like mullein, NAC, and elderberry alongside conventional care to address COPD symptoms. Learn how to manage mucus, support inflammation, choose high-quality supplements, and implement simple lifestyle changes to breathe easier—safely and naturally.

You don’t have to live next to a factory to feel the effects of bad air. Whether it’s city smog or suburban pollen, the Air Quality Index (AQI) could be silently working against your lungs—especially if you're over 50 or have a history of smoking. Learn how to read the signs, understand the risks, and protect your breathing on high-pollution days.