Quitting smoking is a powerful first step, but lung recovery continues long after your last cigarette. This comprehensive guide explores seven natural, evidence-informed strategies to support respiratory healing—including hydration, breathing exercises, nutrition, and doctor-formulated supplements like BetterLungs. 

Wondering if Zyn is better than vaping? Here’s how they compare when it comes to lung health, nicotine cravings, and your path to quitting for good.