Herbs For Lungs

Breathing is at the core of human vitality. Every cell in your body relies on oxygen; your lungs are the gateway to delivering it. Yet in today’s environment, filled with airborne irritants, indoor pollutants, and lifestyle stressors, it’s more important than ever to care for your respiratory health, even if you’re already feeling well. That’s where nature lends a hand.

Read More
  • BetterLungs Detox Tea box with text: 'FREE SHIPPING OVER $60', 'Caffeine Free', '12 Tea Bags', and logos of media outlets.

    BetterLungs® Tea

    BetterLungs® Tea

    From $19.95
    SHOP NOW
  • BetterLungs® Mullein + Chlorophyll

    BetterLungs® Mullein + Chlorophyll

    Sale

    BetterLungs® Mullein + Chlorophyll

    From $39.95
    SHOP NOW
    Sale
  • BetterLungs®

    BetterLungs®

    BetterLungs®

    From $39.95
    SHOP NOW
 

Why Lung Health Matters

Breathing is something most of us take for granted – until it becomes difficult. Our lungs play a vital role in delivering oxygen to every cell in the body and removing carbon dioxide, a waste product of metabolism. In other words, lung function directly impacts energy levels, cognitive performance, immunity, and even sleep quality.

Modern lifestyles, however, can place stress on our respiratory systems. Urban pollution, seasonal irritants, exposure to smoke, and even spending long hours indoors can affect how well our lungs operate. While staying active and avoiding pollutants is essential, many people also look toward natural herbs as a way to support and maintain healthy lung function.

Taking a proactive approach to lung detox –  even if you're healthy – can help you feel your best every day. And that’s where the power of plant-based support comes in.

Natural Herbs That Support Lung Function

Nature offers a variety of herbs that have been traditionally used to support respiratory health. These plants contain compounds that can help soothe the airways, encourage clearer breathing, and promote overall lung health. Let’s explore a few standout herbs known for their benefits:

Mullein

Mullein is a flowering plant that has long been valued for its ability to support the lungs. It contains mucilage, a natural substance that can help coat the throat and soothe irritation. It’s commonly used to support clear airways and encourage deep, easy breathing.

Elderberry

While often associated with immune support, elderberry also contains antioxidants and flavonoids that may benefit the respiratory system. It can support the body’s natural defenses and is a popular herb during seasonal changes.

Chlorophyll

Chlorophyll, the green pigment in plants, is often included in health routines for its cleansing properties. It may support detoxification and cellular health, indirectly contributing to better respiratory function.

Cysteine

A key amino acid, cysteine supports respiratory health by promoting the production of glutathione, a powerful antioxidant that helps protect lung tissue. It also plays a role in thinning mucus, making it easier to clear the airways and breathe more comfortably.

BetterLungs® Tea

How To Incorporate Lung-Supportive Herbs Into Your Routine

Adding herbs that support lung health to your daily lifestyle doesn’t need to be complicated, and with Betterbrand’s products, it’s easier than ever. Whether you’re an active individual, a city dweller, or simply someone who values respiratory health, here are a few simple ways to incorporate these herbs into your day:

Start Your Morning With BetterLungs® Capsules

Take the BetterLungs® capsules in the morning as part of your supplement stack. This ensures you're starting the day with lung-supportive herbs like mullein, elderberry, and reishi — great for staying ahead of environmental stressors.

Sip On BetterLungs® Tea For A Calming Ritual

Swap out your afternoon coffee or evening beverage with a cup of BetterLungs® Tea. This herbal blend is a soothing, caffeine-free way to relax while giving your respiratory system some plant-based support.

Go Green With Mullein + Chlorophyll

Add BetterLungs® Mullein + Chlorophyll to your daily lung detox routine for a layer of lung and cellular support. It's an easy way to help your body stay refreshed and resilient.

Pair With Healthy Habits

These herbal supplements work best with healthy lifestyle choices supporting lung function. Spending time outdoors in fresh air and being physically active can help keep your lungs engaged and efficient. Minimizing exposure to smoke and environmental pollutants whenever possible is also essential. Staying well-hydrated supports the health of your mucous membranes, which play a key role in filtering the air you breathe. Finally, practicing deep breathing exercises can help expand your lung capacity and strengthen respiratory muscles, enhancing the benefits of herbal support.

Betterbrand’s Approach To Lung Support

Betterbrand takes a modern, science-informed approach to traditional herbal wisdom. Their BetterLungs® product line is designed to help healthy individuals support respiratory health naturally — using clean, purposeful ingredients known to promote lung health.

Founded by a doctor and built on a commitment to transparency and quality, Betterbrand combines time-tested herbal remedies with modern formulation practices. Each product is crafted to deliver targeted support for individuals looking to breathe easier, stay energized, and feel their best – whether you're a runner, singer, traveler, or simply someone who wants to take better care of their lungs.

What sets Betterbrand apart is their use of well-researched herbs like mullein, elderberry, and chlorophyll, as well as their commitment to offering options like capsules and tea for different preferences. These are not just supplements — they’re daily tools for health-minded people who want to take proactive care of their lung health.

You can explore their full product range here:

Core Ingredients In Betterbrand’s Lung Products

Betterbrand’s lung support formulas are built around clean, purposeful ingredients that have been carefully selected for their respiratory benefits. Here’s a closer look at some of the hero ingredients you’ll find across the BetterLungs® product line:

Mullein Leaf

Known for its long history in traditional herbal practices, mullein leaf is often used to support clear airways and soothe the respiratory tract. Its natural mucilage content makes it particularly effective for promoting smooth, comfortable breathing.

Elderberry Extract

Rich in antioxidants and flavonoids, elderberry helps support the immune system while also offering protective benefits to the respiratory system. It's especially helpful during seasonal transitions when environmental stressors are more common.

Chlorophyll

Chlorophyll contributes to overall cellular health and detoxification. It may support oxygen uptake and help the body eliminate environmental toxins – both of which are beneficial for lung health.

American Ginseng

Often used for energy and endurance, American ginseng may also support healthy lung function and improve respiratory resilience, especially in active individuals or those exposed to environmental pollutants.

Reishi Mushroom

Reishi is a revered functional mushroom traditionally used to support immune health and reduce fatigue. Its adaptogenic properties help the body manage stress, while its anti-inflammatory effects may contribute to overall respiratory wellness and long-term vitality.

Herbal Support For Lungs

Supporting your lungs doesn’t have to be reactive – it can be a proactive part of a healthy lifestyle. With herbs like mullein, elderberry, chlorophyll, and reishi, you have natural tools to help maintain clear, strong, and resilient lungs. These ingredients have stood the test of time and continue to earn their place in modern lung detox routines.

Betterbrand makes it simple to incorporate these benefits into your day with trusted, high-quality formulas that fit seamlessly into your routine, whether you prefer a quick capsule, a calming tea, or a powerful herbal tincture. If you value daily health, spending time outdoors, or simply breathing easier throughout your day, BetterLungs® could be the perfect herbal companion.

Explore Betterbrand’s full range of lung-supportive products here:

Breathe better, naturally – and take a step toward stronger lung health with every sip, supplement, and breath.

Read also:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

What are the best herbs to help cleanse the lungs?

Herbs like oregano, thyme, and eucalyptus are often used in herbal practices to help cleanse the lungs due to their natural antimicrobial and expectorant properties. These herbs may assist in loosening mucus, clearing the airways, and supporting easier breathing by promoting respiratory tract health.

Can herbs really improve lung function in healthy individuals?

Yes, herbs can complement the body's natural respiratory processes and enhance overall lung health. While they don’t treat medical conditions, many herbs help support clearer airways, optimal oxygen exchange, and a calm respiratory environment.

How long does it take for lung-supportive herbs to show effects?

The time it takes to notice effects varies based on individual body chemistry, the type of herb used, and the consistency of use. While some people feel subtle benefits within days, most notice more significant improvements after a few weeks of regular supplementation.

Are there any side effects of using herbal lung supplements?

Most lung-supportive herbs are considered safe for healthy individuals, but some may cause mild side effects like stomach discomfort or allergic reactions, especially if overused. Always read the label, start with recommended doses, and consult a healthcare provider if unsure.

Can I use herbal teas and supplements for lungs at the same time?

Yes, combining teas with supplements like capsules or tinctures is common and can offer a well-rounded approach to respiratory health. Remember not to exceed safe daily amounts of overlapping ingredients like mullein or licorice.

What time of day is best to take herbs for lung support?

Morning and early afternoon are generally the best times, especially for herbs that support energy, oxygen flow, and circulation. Calming herbal teas, on the other hand, can be enjoyed later in the day as part of a relaxing evening routine.