Mullein (Verbascum thapsus) has been used for centuries in traditional herbal medicine to support respiratory health. Known for its soft, velvety leaves and tall yellow flowers, this plant has earned a reputation as a natural ally for the lungs.
What Makes Mullein Special?
Mullein is rich in plant compounds like saponins and mucilage. Saponins have an expectorant effect, which may help the body expel mucus from the respiratory tract. Conversely, mucilage is a soothing, gel-like substance that coats irritated tissues, especially useful for calming a scratchy or dry throat.
Because of these properties, mullein is commonly used to support:
- Clearer breathing
- Relief from occasional congestion
- Soothing of dry, irritated airways
Unlike harsher remedies or over-the-counter decongestants, mullein is considered gentle and well-tolerated, making it an appealing option for those looking for everyday support, especially individuals who have smoked or are transitioning away from smoking.
Today, mullein can be found in teas, capsules, and most notably in liquid tinctures like BetterLungs® Mullein Drops, blending with other lung-supportive ingredients for a more convenient and practical supplement.
How To Use BetterLungs® Mullein Drops In Your Daily Routine
Incorporating BetterLungs® Mullein Drops into your routine is easy, and doing it consistently can make a meaningful difference over time. Here’s a step-by-step breakdown to help you get the most from each dose.
Shake The Bottle Well
Before each use, give the bottle a good shake. This helps redistribute all the active plant compounds that may have settled over time. A quick shake ensures you get a balanced dose every time you use it, maximizing its effectiveness.
Measure The Recommended Dose
Betterbrand provides clear dosing instructions on the product label, and following them closely is essential. Typically, two droppers per day, depending on your needs. Overuse won’t speed up results, but consistent use will give your body time to respond.
Take It Directly Or Add To A Beverage
For fast absorption, you can place the drops under your tongue and hold them there for 30 to 60 seconds before swallowing. You can also mix them into a glass of water, juice, or herbal tea. The natural herbal taste is subtle and blends easily into most drinks, making it convenient to use no matter your routine.
Use Daily For Best Results
As with most lung detox supplements, consistency is more impactful than occasional use. Taking BetterLungs® daily allows your body to build up the beneficial effects of the herbs over time. Whether you’re trying to support your breathing post-smoking or simply want clearer lungs, staying consistent is key to long-term benefits.
Other Lifestyle Habits That Support Clearer Breathing
BetterLungs® Mullein Drops can offer valuable support, but pairing them with healthy daily habits creates a more well-rounded approach to lung detox. These lifestyle shifts can amplify the effects of any supplement and help your lungs perform at their best.
Stay Active
Regular physical activity – especially aerobic exercises like walking, swimming, or cycling – improves lung capacity and helps your body use oxygen more efficiently. Exercise also encourages deeper breathing, naturally clearing out stale air and supporting the body's detox processes.
Get Fresh Air When You Can
Spending time outdoors in clean air – away from traffic, smoke, or industrial pollution – gives your lungs a break from environmental irritants. If you live in an urban area, consider early morning walks when air quality improves.
Maintain A Clean Living Environment
Dust, pet dander, and household chemicals can linger in indoor air and irritate the lungs. Regularly cleaning, vacuuming with HEPA filters, and using natural cleaning products can help reduce these triggers. Air purifiers are also a helpful addition for those living in high-pollution zones.
Practice Breathing Techniques
Simple practices like pursed-lip or diaphragmatic breathing can strengthen your lungs and improve oxygen exchange. A few minutes daily can help reduce shortness of breath and bring more mindfulness into your routine.
Avoid Secondhand Smoke And Pollutants
Even if you’ve quit smoking, secondhand smoke can still affect your lung health. Avoid enclosed spaces where smoking is allowed, and be mindful of exposure to other airborne irritants, such as smog, industrial fumes, or dust-heavy environments.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
