Mullein has gone from folk remedy to modern wellness staple — but with so many forms out there, how do you know what’s right for you? From teas and tinctures to gummies and dried leaf, each option offers unique benefits for lung health. This guide breaks down the pros and cons of each, shows you the best places to buy mullein online and in stores, and shares what to look for so you can shop with confidence.

Mullein extract has become one of the most popular natural remedies for lung support—used for centuries to ease cough, soothe airways, and clear congestion. But with so many forms available today—drops, capsules, gummies, and even teas—how do you know which one is best? We break down the pros and cons of each type and share what to look for when choosing a clean, effective mullein product.