This guide answers your most common questions about using herbs like mullein, NAC, and elderberry alongside conventional care to address COPD symptoms. Learn how to manage mucus, support inflammation, choose high-quality supplements, and implement simple lifestyle changes to breathe easier—safely and naturally.

For centuries, the mullein plant (Verbascum thapsus) has been trusted for one thing above all: helping people breathe easier. Once used in ancient Rome as torch wicks and in Native American ceremonies to purify the air, mullein now finds new life in teas, tinctures, and gummies designed for modern wellness. From loosening mucus to calming irritated airways, this resilient plant continues to bridge ancient herbal wisdom with doctor-formulated science.

Mullein (Verbascum thapsus) is one of the most recognizable herbs in the wild—but only if you know what to look for. With its towering yellow flower stalk and fuzzy, soft leaves, mullein stands out in fields and roadsides. In this guide, we’ll show you how to identify mullein confidently, avoid toxic look-a-likes like foxglove, and explore how this ancient lung-supporting herb is being used today in everything from teas and tinctures to tasty modern gummies.